This book I have had the pleasure of reading. It seems practical, if you live a practical life. Its very nutritional an suggest guidelines for reaching and maintaining an active life. It gives you real hope if your not an active person and had been wondering about how to get started. The recipes are very simple to follow (if you like to cook which I dont). Even though I’m not going on this particular diet because of my hectic lifestyle, (and I don’t have time to think about preparing meals) I would recommend this book because it will really work. I’ve been on a plan like this one in the past, its just now there are so many fads out that you can’t find good weight reduction books like this anymore.
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June 27, 2011 
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Seems practical,
This book I have had the pleasure of reading. It seems practical, if you live a practical life. Its very nutritional an suggest guidelines for reaching and maintaining an active life. It gives you real hope if your not an active person and had been wondering about how to get started. The recipes are very simple to follow (if you like to cook which I dont). Even though I’m not going on this particular diet because of my hectic lifestyle, (and I don’t have time to think about preparing meals) I would recommend this book because it will really work. I’ve been on a plan like this one in the past, its just now there are so many fads out that you can’t find good weight reduction books like this anymore.
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