Review by M. Western:

Having waded through all 69 reviews, it’s clear that people are either strongly in support of Dr. Young’s approach to health and wellness (based on personal experience), or strongly against his ideas/theories. Really … check it out … you’ll see either five stars or one star.

Interesting though … if you read carefully, you’ll notice that most of the critics and skeptics haven’t even tried the program. Instead, they’re focused on attacking Dr. Young, his lack of credentials, his lack of published papers, his “mumbo-jumbo” science, etc., etc.

But honestly, who cares? I don’t care if he got his degree out of a CrackerJack box. Like most people, I want results that I can see and feel. And that’s exactly what I’m experiencing as a result of two things that are the cornerstone to his program: eating more greens and super-hydrating.

No need to follow all the fancy diets, either. It can be as simple or as difficult as you want to make it. Bottom line to his program entails 3 things:

1. Super-hydrate the body by drinking plenty of water (4-5 liters a day)

2. Alkalize the body by eating foods high in alkalinity (and this is where people get stuck … you don’t have to eat like them and fix all those fancy meals … simply increase the % of veggies at each meal).

3. Supergreens – if you can’t get enough veggies, and most of us can’t, then use the supplements or powder. I mean you really can’t beat them – 49 different organic grasses, vegetables and sprouts; as well as 125 different vitamins, minerals and amino acids.

What does all this sound like? That’s right … grandma’s recipe for “good health and longevity”.

Again, skip the skeptics and try it for yourself. No doubt your body will thank you for it!

Review by :

AFter 3 1/2 weeks of following the Youngs program:* I have lost 14 pounds
* All feelings of bloat and gas have vanished
* My energy has noticeably increased
* Every afternoon my brain got ‘fuzzy’ (dull, tired, hard to think) – this has entirely disappeared and I feel sharp and clearSeeing my great results, a close friend bought the book and is trying it, too. Her results have been even better than mine, because her severe asthma has already lessened in only 10 days.Some of the reviews here have critized the Youngs for various reasons:First, “Those who have lost weight on the diet is almost certainly for no other reason than it has the tendency to be low in calories.” Eating olive oil, avocados and nuts does NOT create a low calorie diet. Further, I have tried to lose weight in the past by cutting calories – and was spectacularly unsuccessful. We weight loss is happening because I am being cleaned from the inside out, and I can feel it clearly.Other reviews say this book is ‘”dumbed down” for the masses’ and others refer to it as ‘junk science’. I don’t need the blessing of “science” to attempt to heal myself. Are these the same experts who jeered at meditation, acupuncture and yoga? am responsible for my health, and the only authority I trust is my own body. It will give me all the feedback I need. I don’t need long scientific documents, or the approval of others. As for the claim that there is nothing new about this information – that is exactly right. Acidity and alkalinity have been discussed for decades. Does this mean we can only write books on subjects that are completely new?As for this comment: “for those of us in the real world, it’s more trouble than it’s worth.” Gee, and all this time I thought I was in the ‘real world’ and yes, I agree that it’s a lot of trouble. But how much trouble is it to be sick? To feel rotten? To be exhausted? To be fat? I really don’t want to be one of those people who becomes seriously ill and then looks back and says, “If only I had …”Several reviewers criticized the Youngs for selling supplements. Isn’t that the ideal work that we all wish for: to do what you love, make a contribution and be richly rewarded? Sounds ideal to me. And as for the comment that “you really can’t follow their program without their products.” … absolutely not true. I haven’t bought a single one of their supplements and am following their program without difficulty.This is quite amazing: “I tried to sell the products I bought, but the prices were too high for online sales” and then this same author refers to “greed for many of the MLMers who feed from its trough.” The writer admits that he failed in selling the products – yet obviously he was trying to do so. Does that mean he was greedy and trying to profit, too? Quite a contradiction. Does this program work for everyone? I have no idea. My experience has been nourishing and enriching but we are all individuals, with different bodies and different chemistries. Personally, though, I eat in a very satisfying way, it’s easy to follow the program, I feel better than I have in years and plan on living this way from now on. We must indeed listen to our own inner wisdom. Everything else is just static. If you’re wondering about the merits of this, try it for a couple of weeks and let your body give you the only answer that matters.

Review by Greg Link:

May 13th 2005. THis is the only diet book I have read that promotes true health and a sustainable life-long diet. I lost my entire goal of 30 pounds in 6 weeks!! I feel great. I did not increase my exercise beyond my usual 30 minute daily walk.

Update: It has now been 16 weeks and I have effortlessly lost an additional 10 lbs. for a total of 40 (227 to 187) . Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55). This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes. I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them. The way you feel after “pigging out” on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods. I have found my pallate has made a permanent change and I have aquired a taste for alkaline foods. (You can still eat bread and pasta with spelt flour). It is now effortless and sustainable. What a permanent gift. Do yourself a favor and test it yourself for 90 days. Loose your goal and enjoy a lifelong new weight and size. Dr. Young’s science is easily tested. Judge from your own direct experience not from others or your own skepticism.

As Jane Clayson of CBS Early Show said ” The crew at The Early Show jokingly refers to it as my “swamp water”: the concoction of GREENS I drink every morning, first thing, at 4:30 A.M. I know it sounds funny to say I drink my greens, but it’s a quick, natural, oxygenating boost–healthier than any jolt of caffeine.” (from the foreword to pH Miracle)

Review by Mickey:

I want to clear up several things that I’ve seen in the other reviews:

1. Robert Young does *not* own InnerLight. He developed the products and sold the company some years ago. I’ve been to see him speak, and during that presentation he told us how to skip the supplements, like he does in the book, and mix baking soda in water and make sure that 90% of what we’re eating is alkaline. In the book he even tells you how to choose a supplement or how to mix your own.

2. No one *has* to do the 3-week fast. He shows you the rapid way (3-week fast) but also how to make gradual changes to your everyday lifestyle. He presents a plan for those that are looking to change their lives slowly and those that are looking to change their lives drastically. Both are in the book.

3. And it is a lifestyle, this is not a diet. This is showing you how to change your life style.

4. He does *not* advocate staying away from all fats, or fatty acids. In fact, he proposes that we don’t get enough of the right fats (omegas, cold pressed oils, etc.) and we eat all of the wrong ones (trans fats).

5. Robert Young got his degree from the Clayton College of Natural Health, yet he was able to work as a microbiologist for many years. I do not liken his degree to a person who got a degree in Wicker Basket Weaving and is now purporting to be an expert on home repair, or someone who got some other useless degree, hasn’t worked in the field, yet continues to refer to themselves as an expert on the subject.

6. If the idea that alkalinizing is so goofy, how is it that other people are also publishing books on the same topic?

Having said all that, it’s clear to me that there are people looking to make a change and looking to apply effort, and there are those who want to continue to make excuses and complain about how they feel and look. The former can do nothing about the latter.

I am on the greeny supplements. I know they aren’t cheap, but since I stopped eating at McDonalds and Wendy’s, I don’t notice the cost at all. In fact, my body no longer wants many things it used to gorge on when it was acidic, and buying green things at the grocery store is usually much cheaper than going out for cheeseburgers and sub sandwiches.

My first six months on the greens led to a 10-inch loss around my waistline. I lost the taste for sugars, junky sweets, crap from the vending machine. I lost these 10 inches, but only 20 pounds. And I hadn’t exercised, yet my muscles got bigger. I shrank out of all my clothes! Now that I’ve read this book, I am ready to implement the other lifestyle changes that are recommended (i.e. exercise and EFAs). I am not as concerned about my weight as I am concerned about feeling good, but if that means I look good too, I’m not going to turn it down.

There are numerous sources for these supplements; I happen to like InnerLight for the greens, but AlkaVision.com seems to have good drops, and I’ve seen other products in the health food stores. For people who don’t have money for supplements, remember that, in the book, it says to do as much as you can. Using the cost of supplements as a way to completely dismiss the book reeks of “excuses” to me, and maybe some people just aren’t ready to make changes.

Review by M. Western:

Having waded through all 69 reviews, it’s clear that people are either strongly in support of Dr. Young’s approach to health and wellness (based on personal experience), or strongly against his ideas/theories. Really … check it out … you’ll see either five stars or one star.

Interesting though … if you read carefully, you’ll notice that most of the critics and skeptics haven’t even tried the program. Instead, they’re focused on attacking Dr. Young, his lack of credentials, his lack of published papers, his “mumbo-jumbo” science, etc., etc.

But honestly, who cares? I don’t care if he got his degree out of a CrackerJack box. Like most people, I want results that I can see and feel. And that’s exactly what I’m experiencing as a result of two things that are the cornerstone to his program: eating more greens and super-hydrating.

No need to follow all the fancy diets, either. It can be as simple or as difficult as you want to make it. Bottom line to his program entails 3 things:

1. Super-hydrate the body by drinking plenty of water (4-5 liters a day)

2. Alkalize the body by eating foods high in alkalinity (and this is where people get stuck … you don’t have to eat like them and fix all those fancy meals … simply increase the % of veggies at each meal).

3. Supergreens – if you can’t get enough veggies, and most of us can’t, then use the supplements or powder. I mean you really can’t beat them – 49 different organic grasses, vegetables and sprouts; as well as 125 different vitamins, minerals and amino acids.

What does all this sound like? That’s right … grandma’s recipe for “good health and longevity”.

Again, skip the skeptics and try it for yourself. No doubt your body will thank you for it!

Review by :

AFter 3 1/2 weeks of following the Youngs program:* I have lost 14 pounds
* All feelings of bloat and gas have vanished
* My energy has noticeably increased
* Every afternoon my brain got ‘fuzzy’ (dull, tired, hard to think) – this has entirely disappeared and I feel sharp and clearSeeing my great results, a close friend bought the book and is trying it, too. Her results have been even better than mine, because her severe asthma has already lessened in only 10 days.Some of the reviews here have critized the Youngs for various reasons:First, “Those who have lost weight on the diet is almost certainly for no other reason than it has the tendency to be low in calories.” Eating olive oil, avocados and nuts does NOT create a low calorie diet. Further, I have tried to lose weight in the past by cutting calories – and was spectacularly unsuccessful. We weight loss is happening because I am being cleaned from the inside out, and I can feel it clearly.Other reviews say this book is ‘”dumbed down” for the masses’ and others refer to it as ‘junk science’. I don’t need the blessing of “science” to attempt to heal myself. Are these the same experts who jeered at meditation, acupuncture and yoga? am responsible for my health, and the only authority I trust is my own body. It will give me all the feedback I need. I don’t need long scientific documents, or the approval of others. As for the claim that there is nothing new about this information – that is exactly right. Acidity and alkalinity have been discussed for decades. Does this mean we can only write books on subjects that are completely new?As for this comment: “for those of us in the real world, it’s more trouble than it’s worth.” Gee, and all this time I thought I was in the ‘real world’ and yes, I agree that it’s a lot of trouble. But how much trouble is it to be sick? To feel rotten? To be exhausted? To be fat? I really don’t want to be one of those people who becomes seriously ill and then looks back and says, “If only I had …”Several reviewers criticized the Youngs for selling supplements. Isn’t that the ideal work that we all wish for: to do what you love, make a contribution and be richly rewarded? Sounds ideal to me. And as for the comment that “you really can’t follow their program without their products.” … absolutely not true. I haven’t bought a single one of their supplements and am following their program without difficulty.This is quite amazing: “I tried to sell the products I bought, but the prices were too high for online sales” and then this same author refers to “greed for many of the MLMers who feed from its trough.” The writer admits that he failed in selling the products – yet obviously he was trying to do so. Does that mean he was greedy and trying to profit, too? Quite a contradiction. Does this program work for everyone? I have no idea. My experience has been nourishing and enriching but we are all individuals, with different bodies and different chemistries. Personally, though, I eat in a very satisfying way, it’s easy to follow the program, I feel better than I have in years and plan on living this way from now on. We must indeed listen to our own inner wisdom. Everything else is just static. If you’re wondering about the merits of this, try it for a couple of weeks and let your body give you the only answer that matters.

Review by William j Mitchell:

After reading “The Ph Miracle For Diabetes” I call that author a genius. I have been doing what he says to do, and my blood sugar ranges in the normal range, now. I had been diagnosed with diabetes in February 2003. I had been following Dr. Young’s plan for health since the diagnosis, however, I really didn’t know why it works. Now, I do. I do not take any prescription drugs. I have maintained a loss of 37 pounds over a year and a half, now, as a result of balancing the Ph factor in me. (This is another pointed phenomenon, too.)

It is remarkable and impressive how he defies what the medical “profession” believes, and he ventured out of the medical box of beliefs and discovered what really happens to cause diabetes. It is so clear and logical, that even I can understand, now.

“It is not a disease of the pancreas or the insulin producing beta cells or an autoimmune response, it is from the fluids which the pancreas cells are floating in.”—Dr. Young

When the fluid is too acid, then the cells turn into a bacteria. He watched this transformation under his microscope. Then, he researched a diabetes scientist, from one hundred years ago, Dr. Bechamp, in the archives of books on the subject in the Medical Library in Paris. That French scientist had come to the same conclusion, that long ago, as Dr. Young had in this century. He studied Dr. Bechamp’s findings and found them to be the same as his and saw the original drawings, which that scientist had made of the mutation of the pancreas cells transforming before his eyes, under his microscope. He said that it was an eerie feeling to see what that scientist had discovered was the same as he had recently discovered, as well. A hundred years ago, Medical Science went with Pasteur, who was wrong, according to Dr. Young.

Dr. Young states, “On the other hand with the Ph balance , the cells of the pancreas, insulin producing beta cells, and glucagon-producing alpha cells could and would function in perfect harmony, and the phenomenon of diabetes could not occur.”

Dr. Young is endorsed by other medical doctors to be correct in his findings. He reads raw blood rather than blood with chemicals added for reading, the traditional medical school method. The addition of chemicals kills some of the cells which must be alive in order to read them properly.

This is an excellent book and very well written, so the that the layman can understand. The bottom line is that it works. Thousands of other diabetics, and I have kept our blood sugar level at a normal range by his method. That is to raise the alkaline level and lower the acid level, and the pancreas cells do not mutate into bacteria. The same acid pool blocks the pancreas’ ability to secret insulin to counter act the extreme rise in the sugar level in the blood. The same acid pool causes cancer to grow in the pancreas. That is what my sister died of a year ago. From the same acid phenomenon, she had developed cancer of the pancreas. We could not persuade her to read on nor listen to Dr. Young. She had been trained as a Registered Nurse and was rigid in what she had learned in nurse training, years before. Dr. Young wrote her a letter explaining his findings in medical terms, so that she would understand. She, like so many medical doctors, was stuck in the narrow thinking of the “profession”.

I am pleased with the method Dr. Young teaches and enjoy my blood sugar being normal and my weight down. I am overcoming the so-called hereditary dibetes syndrome.

“A cell is only as healthy as the fluids it is bathed in.”—Dr. Young

Dr. Robert Young is a Doctor of Microbiology and specializes in the human body function. His specialty concentration is diabetes.

The same acid imbalance causes other diseases in our bodies. So, if we properly balance the acid to alkaline, we have more energy, and live a healthy and happier life.

Review by Lisa M. Morrison:

I was in the bookstore yesterday and had the option of buying The pH Miracle or the The pH Miracle for Diabetes, and I got The pH Miracle for Diabetes because I suffer from insulin resistance. Much to my surprise, The pH Miracle for Diabetes comes out and says that you should read The pH Miracle for a more detailed explanation of the program and how to implement it, and in fact The pH Miracle for Diabetes includes references to recipes that are only included in The pH Miracle. The first 54 pages of the book expound upon the nature of diabetes, but I just wanted to get on with the program and found plowing through this part difficult. Pages 55-163 detail the program, and the rest of the book (pages 164-333) consists of recipes, an idex, a list of resources for the various products recommended and a reference section. I haven’t read The pH Miracle, so I don’t know how much of The pH Miracle for Diabetes is needed by a diabetic. It does go over monitoring blood sugar and dealing with other issues that arise for the diabetic patient. But if that information is covered in the first book, save your money and skip this one. I am a propronent of the acid/alkaline view of health, but only gave this one 3 stars because of the reliance on the first book. It could easily have been made into a 100-page book that was less expensive and thus saved me the money to buy the first book or one of the recipe books.

Review by E. Albanese:

Seriously, I don’t see why people can’t do their own work. Dr. Robert O. Young, author of the widely-heralded The pH Miracle, The pH Miracle For Diabetes, The pH Miracle For Weight-Loss, Sick And Tired: Reclaim Your Inner Terrain and more received a doctorate in nutrition and microbiology and is an inarguable expert in this field. When others who are unheard of and unknown simply take the name of his books and slap it on their work, as was done above, trying to make a cheap buck, it is really disappointing. There can never be enough books on alkalizing the body, but at least come up with your own original title, no? Get the real deal, folks, by Robert O. Young, pH.D!

Review by Marilyn Hatton:

It’s a book that promises a miracle. However, it’s not a shallow promise of this and that nonsense… but presents in-depth information that it’s a choice, a mindset, a lifestyle discipline to eat healthy and lose weight healthy … to get fit and stay fit … the miracle is in making it actually happen for you.Very sensible and responsible book, as all diet book should be.

Review by William j Mitchell:

After reading “The Ph Miracle For Diabetes” I call that author a genius. I have been doing what he says to do, and my blood sugar ranges in the normal range, now. I had been diagnosed with diabetes in February 2003. I had been following Dr. Young’s plan for health since the diagnosis, however, I really didn’t know why it works. Now, I do. I do not take any prescription drugs. I have maintained a loss of 37 pounds over a year and a half, now, as a result of balancing the Ph factor in me. (This is another pointed phenomenon, too.)

It is remarkable and impressive how he defies what the medical “profession” believes, and he ventured out of the medical box of beliefs and discovered what really happens to cause diabetes. It is so clear and logical, that even I can understand, now.

“It is not a disease of the pancreas or the insulin producing beta cells or an autoimmune response, it is from the fluids which the pancreas cells are floating in.”—Dr. Young

When the fluid is too acid, then the cells turn into a bacteria. He watched this transformation under his microscope. Then, he researched a diabetes scientist, from one hundred years ago, Dr. Bechamp, in the archives of books on the subject in the Medical Library in Paris. That French scientist had come to the same conclusion, that long ago, as Dr. Young had in this century. He studied Dr. Bechamp’s findings and found them to be the same as his and saw the original drawings, which that scientist had made of the mutation of the pancreas cells transforming before his eyes, under his microscope. He said that it was an eerie feeling to see what that scientist had discovered was the same as he had recently discovered, as well. A hundred years ago, Medical Science went with Pasteur, who was wrong, according to Dr. Young.

Dr. Young states, “On the other hand with the Ph balance , the cells of the pancreas, insulin producing beta cells, and glucagon-producing alpha cells could and would function in perfect harmony, and the phenomenon of diabetes could not occur.”

Dr. Young is endorsed by other medical doctors to be correct in his findings. He reads raw blood rather than blood with chemicals added for reading, the traditional medical school method. The addition of chemicals kills some of the cells which must be alive in order to read them properly.

This is an excellent book and very well written, so the that the layman can understand. The bottom line is that it works. Thousands of other diabetics, and I have kept our blood sugar level at a normal range by his method. That is to raise the alkaline level and lower the acid level, and the pancreas cells do not mutate into bacteria. The same acid pool blocks the pancreas’ ability to secret insulin to counter act the extreme rise in the sugar level in the blood. The same acid pool causes cancer to grow in the pancreas. That is what my sister died of a year ago. From the same acid phenomenon, she had developed cancer of the pancreas. We could not persuade her to read on nor listen to Dr. Young. She had been trained as a Registered Nurse and was rigid in what she had learned in nurse training, years before. Dr. Young wrote her a letter explaining his findings in medical terms, so that she would understand. She, like so many medical doctors, was stuck in the narrow thinking of the “profession”.

I am pleased with the method Dr. Young teaches and enjoy my blood sugar being normal and my weight down. I am overcoming the so-called hereditary dibetes syndrome.

“A cell is only as healthy as the fluids it is bathed in.”—Dr. Young

Dr. Robert Young is a Doctor of Microbiology and specializes in the human body function. His specialty concentration is diabetes.

The same acid imbalance causes other diseases in our bodies. So, if we properly balance the acid to alkaline, we have more energy, and live a healthy and happier life.

Review by Lisa M. Morrison:

I was in the bookstore yesterday and had the option of buying The pH Miracle or the The pH Miracle for Diabetes, and I got The pH Miracle for Diabetes because I suffer from insulin resistance. Much to my surprise, The pH Miracle for Diabetes comes out and says that you should read The pH Miracle for a more detailed explanation of the program and how to implement it, and in fact The pH Miracle for Diabetes includes references to recipes that are only included in The pH Miracle. The first 54 pages of the book expound upon the nature of diabetes, but I just wanted to get on with the program and found plowing through this part difficult. Pages 55-163 detail the program, and the rest of the book (pages 164-333) consists of recipes, an idex, a list of resources for the various products recommended and a reference section. I haven’t read The pH Miracle, so I don’t know how much of The pH Miracle for Diabetes is needed by a diabetic. It does go over monitoring blood sugar and dealing with other issues that arise for the diabetic patient. But if that information is covered in the first book, save your money and skip this one. I am a propronent of the acid/alkaline view of health, but only gave this one 3 stars because of the reliance on the first book. It could easily have been made into a 100-page book that was less expensive and thus saved me the money to buy the first book or one of the recipe books.

Review by Greg Link:

May 13th 2005. THis is the only diet book I have read that promotes true health and a sustainable life-long diet. I lost my entire goal of 30 pounds in 6 weeks!! I feel great. I did not increase my exercise beyond my usual 30 minute daily walk.

Update: It has now been 16 weeks and I have effortlessly lost an additional 10 lbs. for a total of 40 (227 to 187) . Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55). This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes. I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them. The way you feel after “pigging out” on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods. I have found my pallate has made a permanent change and I have aquired a taste for alkaline foods. (You can still eat bread and pasta with spelt flour). It is now effortless and sustainable. What a permanent gift. Do yourself a favor and test it yourself for 90 days. Loose your goal and enjoy a lifelong new weight and size. Dr. Young’s science is easily tested. Judge from your own direct experience not from others or your own skepticism.

As Jane Clayson of CBS Early Show said ” The crew at The Early Show jokingly refers to it as my “swamp water”: the concoction of GREENS I drink every morning, first thing, at 4:30 A.M. I know it sounds funny to say I drink my greens, but it’s a quick, natural, oxygenating boost–healthier than any jolt of caffeine.” (from the foreword to pH Miracle)

Review by Mickey:

I want to clear up several things that I’ve seen in the other reviews:

1. Robert Young does *not* own InnerLight. He developed the products and sold the company some years ago. I’ve been to see him speak, and during that presentation he told us how to skip the supplements, like he does in the book, and mix baking soda in water and make sure that 90% of what we’re eating is alkaline. In the book he even tells you how to choose a supplement or how to mix your own.

2. No one *has* to do the 3-week fast. He shows you the rapid way (3-week fast) but also how to make gradual changes to your everyday lifestyle. He presents a plan for those that are looking to change their lives slowly and those that are looking to change their lives drastically. Both are in the book.

3. And it is a lifestyle, this is not a diet. This is showing you how to change your life style.

4. He does *not* advocate staying away from all fats, or fatty acids. In fact, he proposes that we don’t get enough of the right fats (omegas, cold pressed oils, etc.) and we eat all of the wrong ones (trans fats).

5. Robert Young got his degree from the Clayton College of Natural Health, yet he was able to work as a microbiologist for many years. I do not liken his degree to a person who got a degree in Wicker Basket Weaving and is now purporting to be an expert on home repair, or someone who got some other useless degree, hasn’t worked in the field, yet continues to refer to themselves as an expert on the subject.

6. If the idea that alkalinizing is so goofy, how is it that other people are also publishing books on the same topic?

Having said all that, it’s clear to me that there are people looking to make a change and looking to apply effort, and there are those who want to continue to make excuses and complain about how they feel and look. The former can do nothing about the latter.

I am on the greeny supplements. I know they aren’t cheap, but since I stopped eating at McDonalds and Wendy’s, I don’t notice the cost at all. In fact, my body no longer wants many things it used to gorge on when it was acidic, and buying green things at the grocery store is usually much cheaper than going out for cheeseburgers and sub sandwiches.

My first six months on the greens led to a 10-inch loss around my waistline. I lost the taste for sugars, junky sweets, crap from the vending machine. I lost these 10 inches, but only 20 pounds. And I hadn’t exercised, yet my muscles got bigger. I shrank out of all my clothes! Now that I’ve read this book, I am ready to implement the other lifestyle changes that are recommended (i.e. exercise and EFAs). I am not as concerned about my weight as I am concerned about feeling good, but if that means I look good too, I’m not going to turn it down.

There are numerous sources for these supplements; I happen to like InnerLight for the greens, but AlkaVision.com seems to have good drops, and I’ve seen other products in the health food stores. For people who don’t have money for supplements, remember that, in the book, it says to do as much as you can. Using the cost of supplements as a way to completely dismiss the book reeks of “excuses” to me, and maybe some people just aren’t ready to make changes.