Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

July 5, 2011 1 Comment

Category: Ph Diet Cookbook
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One Response to “Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia”

  1. Michael Higgins Reply July 5, 2011 at 12:15 pm
    1 of 2 people found the following review helpful:
    5.0 out of 5 stars
    Finally: Something besides “Sleep Hygiene” “Cures”, October 22, 2002
    By 
    Michael Higgins (Castle Rock, CO) –
    (REAL NAME)
      

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    This review is from: Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia (Paperback)

    I was having a terrible time with insomnia in 1994/5. I read every article I could find, and several books. All suggested about the same “sleep hygiene” methods of sleeping better. Finally I found this book which discussed better attitudes towards sleep, and what worked for me…temporary sleep depriviation, and I haven’t had much of a problem since. I’ve recommended it to others, and most of them were helped too.

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