Ph Diet

The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery

The glycemic index is an easy-to-understand tool that shows how and why eating the right foods — especially the right carbohydrates — can have dramatic effects on health. Thoroughly explaining the benefits of a diet that emphasizes foods low on the glycemic index — that produce a low, slow blood-sugar response — The Glucose Revolution shows how to get the most out of this exciting new resource.At last, a diet book based on sound scientific research! The Glucose Revolution: The Authoritativ

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