Ph Diet

The Harcombe Diet: 25 Members’ Recipes

This book is a collection of 25 recipes contributed by members of The Harcombe Diet Club. Each recipe has been edited by Zoe Harcombe, author of The Harcombe Diet, Stop counting calories and start losing weight and the recipes all meet the fundamental principles of the diet; simple food, easy to make and delicious to eat. Recipes include crustless quiche, Jamaican pork burgers, Thai inspired stir-fry, seafood chowder and the club famous Mat’s burgers.

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The Heroin User’s Handbook

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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

• ISBN13: 9780761133247
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer–in itself a value–plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out–and when

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