Ph Diet

Healthy Hearts, Healthy Women: How Women Can Prevent or Reverse Heart Disease

Heart disease is the number one killer of American women. And the number of cases of women with diseases of the heart and blood vessels is increasing. This remarkable new book sorts through the most recent medical findings and then explains, in easy-to-read yet straight-forward language, the various aspects of heart disease. Dr. Wells helps you define your own risk profile, and then shows you how to make proven, manageable changes in your eating habits, stress level, exercise routines and att

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Diets Don’t Work

Diets set you up to fail so get off the dieting merry-go-round and make real changes in your life with this step by step plan designed to break old destructive habits and build healthy new ones.
Fifty two weekly steps take you through a life changing year that will change your eating habits forever.

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Size -0- Diet

This book explains how to do a fat based ketosis diet. This diet works for those that want to break their eating habits and addictions to food. You will be required to take nutrients (vitamins and minerals) to keep yourself healthy. You can get these almost anywhere.

Since this is a ketosis based diet, after 2 weeks on this diet, most lose most of the addictions to food (but not all). Most of the desire to eat in that crazy 2-4 hour eating cycle of the carb diets, goes away. This is an e

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