Change Your Mind, Change Your Weight
June 8, 2011 
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Change Your Mind, Change Your Weight
- ISBN13: 9781579510602
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching lifes challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving ones goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psych
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