Ph Diet

Weight No Longer

“…this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan.” -ALA Booklist “. . . thorough and detailed note-keeping and reinforcing aids, graduated according to one’s success in meeting previous goals.” -Publishers Weekly No fads, no pills, no gimmicks–just proven methods working together to

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