Ph Diet

The Vance Stance

Relieve pain. Enhance flexibility. Halt the eroding effects of aging. Dr. Vance Bonner has spent two decades teaching body mechanics, kinesiology, and exercise therapy.

The Vance Stance is every reader’s private seminar with Dr. Bonner. Beginning with simple self-diagnosis, here is a step-by-step, joint-by-joint series of sessions and stretching exercises that ease the body back to its original design so that a person can stand and move in balanced alignment, working with gravity instead

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The Healthy Feast: Cooking Light with Mediterranean Oils

Delicious recipes that eliminate saturated fat from your diet. In recent years scientists have discovered the dangers of saturated fat, and the craze is on to eliminate all fat from the American diet. But this trend fails to recognize that unsaturated fat is a key to good health and is also the carrier for most of the flavor in our food. Following the guidelines of the popular Mediterranean diet, The Healthy Feast emphasizes using healthful oils, combined with ingredients such as fresh ve

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Pain Relief!: How to Say “No” to Acute, Chronic, and Cancer Pain

Pain Relief, How to Say No to Acute, Chronic and Cancer Pain will teach you how to communicate your pain to doctors using a simple Pain Assessment Scale. The keys to pain relief are prevention, individualizd care, and flexibility of drug and non drug treatment. Explains the importance of discussing the pain with doctors before undergoing medical and surgical treatments. Cancer pain and HIV pain covered.

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Fit to a Tee: The Ultimate Endurance, Strength & Flexibility System for Golfers of Every Ability

Internationally recognized Body Doctor and fitness expert Edward Jackowski steps onto the greens with a program to help every golferman or woman, young or oldplay better, consistently. With this easy-to-follow, fully illustrated book plus exercise DVD featuring pro instructors, youll gain power, increase your range of motion, and hit farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game. Inside are hundreds of illustrated sketches,

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