Ph Diet

Emotional Eating: What You Need to Know Before Starting Your Next Diet

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self

List Price: $ 40.00

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Be Healthy – Stay Balanced

• ISBN13: 9780875168364
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

To be truly healthy, we need to do more than eat a colorful, whole-foods diet, tet enough shut-eye, and jog around the block. We also need to be mentally and spiritually calm, focused, energized and joyful. Whether you’re looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or you just want to simplify your life, feel confidence aplenty, and achieve your heartfelt goals, Be Healthy~Stay Balanced is the book for your. A gifted teacher, Sus

List Price: $ 18.95

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