Ph Diet

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

“We can’t recommend The Paleo Diet highly enough!”
– Michael and Mary Dan Eades, M.D.
authors of Protein Power

“The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet.”
-Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

“Filled with delicious recipes and meal plans, The Paleo Diet will open your

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It’s Not What You’re Eating, It’s What’s Eating You: The 28-Day Plan to Heal Hidden Food Addiction

An updated edition of the popular recovery guide helps readers recognize hidden food addictions and provides a refined twenty-eight-day recovery program and fifty new exercises. Tour.

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The Four Corners Diet: The Healthy Low-Carb Way of Eating for a Lifetime

In 1996, Drs. Goldberg and O’Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsatur

List Price: $ 16.00

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