It’s a fact: the lowcarb craze is everywhere. Another fact: twothirds of Americans are still overweight and no one is getting thinner. Although lowcarb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the lowcarb diet isn’t the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise’s THE 3HOUR DIET reveals that

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You decide to begin a new diet. Once you begin, you have to either weigh the food you’re going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part – at first. You get to shop for new ingredients for your diet recipes. However, this “fun” quickly turns into “frustration” trying to locate hard-to-find herbs and other specialty items.

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There are alternatives to lose weight. Beside fat loss and low carb diet programs, a pH balance diet is a very popular weight loss program at the present time. Basically, pH balance diet is an alkaline diet program. It will help your digestion process so youll still lose your weight when you eat fat. The two things that you must take into consideration before starting this diet plan is to test your stress level. A stressful person wont be able to reduce their excess fat using this pH balance diet because fat burning process will depend on your stress level.

Meal in pH balance diet is combination between high carb foods and alkaline foods. First, foods with high amount of carbohydrate such as pasta or rice. Second, alkaline foods such as veggies. pH balance diet founders believe that our body needs carbohydrate and alkaline so we will become healthier in long run. The percentage of alkaline foods in this diet plan is always 50% compared to the amount of carbohydrate.

Some people think they could go for an all alkaline veggies to get faster result. Well, it really help in short period of time but not in long term. Your body always needs protein so after you lose some pounds, it would be much better if you forget an all alkaline veggies and get back to healthier veggies which contain high amount of protein.

pH balance diet always try to look all things from their chemistry ingredients. Acid foods and alkaline foods should be consumed with limited percentage. If you eat acid foods more than alkaline ones, you must swallow the foods carefully. If you consume them too rapidly, your body will become unstable. You must remember that pH balance diet has many strict rules although they are not as strict as low carb diet plans such as Atkins.