This review is from: The Multiple Sclerosis Diet Book (Hardcover)
In 1995 I was diagnosed with Multiple Sclerosis. I had a MRI done of my brain and there were lesions present, and many neurological symptoms. I saw double, had light sensitivity, had problems with walking and my balance. I began studying this book and immediately went on the Swank Diet. My saturated fat intake went under 15 grams a day (he allows 20 max) and no more than 5 grams of fat at a serving. I used his tables to compute the fat – this meant that an egg counted for 5 grams, and no red meat or milkfat for the first year of the diet. Immediately I felt much better. Now, my neurologist is amazed at my condition. My neurological symptoms are pretty much normal. I take no other medicine for the MS, and I feel great. I recomend the book and the cookbook which is included. Ask your MD and follow his advice- but I don’t think this diet could hurt anyone unless they were way underweight. The diet allows up to 60 grams of liquid oil each day which makes it easier to handle (ie- olive oil, hazelnut, etc,) and it seems really healthful. The oil makes it much easier to stay on the diet.) I feel great! The few times I have gone off the diet (even inadvertantly) I have felt worse quickly- even if I go off the diet even a little- so I stay on it religiously.
Help other customers find the most helpful reviews
90 of 90 people found the following review helpful:
26 Years on the Swank MS Diet, February 12, 2001
By A Customer
This review is from: The Multiple Sclerosis Diet Book (Hardcover)
I was diagnosed with multiple sclerosis in 1974 based on extreme fatigue, numbness, deafness in my left ear, dificulty walking and loss of color vision. I was emotionally devastated by that diagnosis but I had the good fortune to discover Dr. Swank’s published research in the medical library at the University of Michigan. I ordered an earlier edition of the book and started on the diet right away. I also traveled some distance to see Dr. Swank and he confirmed the diagnosis but gave me a very optimistic prognosis. I followed the diet very strictly and my symptoms improved rapidly at first and then more slowly over a couple of years until I was comletely well. Since then I have been perfectly healthy. I have stayed on the diet and kept up with more recent editions of the book. The recipies are very good but the main value of the book is in explaining the theory behind the diet and Dr. Swank’s results with thousands of patients.
Dr. Swank was way ahead of the majority of the medical profession in promoting a very low saturated fat diet. Today it is much easier to follow the diet than when I started on it, as there are many more low-fat and non-fat products available and product labeling is more detailed. I have no doubt that it has also been very beneficial to me in keeping my cholesterol level at a very low level. I highly recommend this book to anyone who has been diagnosed with MS.
Help other customers find the most helpful reviews
May 21, 2011 
2 Comments
Swank Diet Works For Me!,
In 1995 I was diagnosed with Multiple Sclerosis. I had a MRI done of my brain and there were lesions present, and many neurological symptoms. I saw double, had light sensitivity, had problems with walking and my balance. I began studying this book and immediately went on the Swank Diet. My saturated fat intake went under 15 grams a day (he allows 20 max) and no more than 5 grams of fat at a serving. I used his tables to compute the fat – this meant that an egg counted for 5 grams, and no red meat or milkfat for the first year of the diet. Immediately I felt much better. Now, my neurologist is amazed at my condition. My neurological symptoms are pretty much normal. I take no other medicine for the MS, and I feel great. I recomend the book and the cookbook which is included. Ask your MD and follow his advice- but I don’t think this diet could hurt anyone unless they were way underweight. The diet allows up to 60 grams of liquid oil each day which makes it easier to handle (ie- olive oil, hazelnut, etc,) and it seems really healthful. The oil makes it much easier to stay on the diet.) I feel great! The few times I have gone off the diet (even inadvertantly) I have felt worse quickly- even if I go off the diet even a little- so I stay on it religiously.
Was this review helpful to you?
|26 Years on the Swank MS Diet,
I was diagnosed with multiple sclerosis in 1974 based on extreme fatigue, numbness, deafness in my left ear, dificulty walking and loss of color vision. I was emotionally devastated by that diagnosis but I had the good fortune to discover Dr. Swank’s published research in the medical library at the University of Michigan. I ordered an earlier edition of the book and started on the diet right away. I also traveled some distance to see Dr. Swank and he confirmed the diagnosis but gave me a very optimistic prognosis. I followed the diet very strictly and my symptoms improved rapidly at first and then more slowly over a couple of years until I was comletely well. Since then I have been perfectly healthy. I have stayed on the diet and kept up with more recent editions of the book. The recipies are very good but the main value of the book is in explaining the theory behind the diet and Dr. Swank’s results with thousands of patients.
Dr. Swank was way ahead of the majority of the medical profession in promoting a very low saturated fat diet. Today it is much easier to follow the diet than when I started on it, as there are many more low-fat and non-fat products available and product labeling is more detailed. I have no doubt that it has also been very beneficial to me in keeping my cholesterol level at a very low level. I highly recommend this book to anyone who has been diagnosed with MS.
Was this review helpful to you?
|